{"id":3329,"date":"2026-02-04T19:08:31","date_gmt":"2026-02-04T12:08:31","guid":{"rendered":"https:\/\/www.nanocast.cytoaurorathailand.com\/%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b9%84%e0%b8%ab%e0%b8%a1-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%8a%e0%b8%ad%e0%b8%9a%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%87\/"},"modified":"2026-03-01T19:40:12","modified_gmt":"2026-03-01T12:40:12","slug":"%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b9%84%e0%b8%ab%e0%b8%a1-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%8a%e0%b8%ad%e0%b8%9a%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%87","status":"publish","type":"post","link":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b9%84%e0%b8%ab%e0%b8%a1-%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%8a%e0%b8%ad%e0%b8%9a%e0%b8%81%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b8%b4%e0%b9%89%e0%b8%87\/","title":{"rendered":"Do You Love BBQ or Moo Krata? Here\u2019s What You Should Know!"},"content":{"rendered":"\n<p>The National Cancer Institute, Department of Medical Services, Ministry of Public Health, Thailand, reports:<br>Consuming grilled foods, such as BBQ or Thai hotpot (Moo Krata), frequently and in large amounts may expose you to three types of carcinogens:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nitrosamines \u2013 Found in processed foods like meatballs, sausages, and ham.<\/li>\n\n\n\n<li>Pyrolysates \u2013 Formed in charred or burnt parts of meat, such as grilled pork slices or pork belly.<\/li>\n\n\n\n<li>Polycyclic Aromatic Hydrocarbons (PAHs) \u2013 Generated when fat and oils drip onto hot coals, creating smoke that deposits PAHs on the grilled meat, similar in danger to cigarette smoke.<\/li>\n<\/ol>\n\n\n\n<p>Regular consumption of these grilled foods can lead to accumulation of carcinogens in the body, increasing the risk of liver cancer, bile duct cancer, and colorectal cancer.<br>While grilled foods are hard to avoid\u2014especially during festival seasons or BBQ parties\u2014you can reduce risks by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Removing charred or burnt parts before eating.<\/li>\n\n\n\n<li>Cooking meat at lower heat to avoid excessive charring.<\/li>\n\n\n\n<li>Limiting frequency of consumption, saving grilled meals for special occasions.<\/li>\n\n\n\n<li>Increasing intake of healthy foods alongside.<\/li>\n<\/ul>\n\n\n\n<p>By making these simple choices, you can significantly reduce your cancer risk while still enjoying your favorite grilled foods. ^^<br>Stay informed &amp; follow us:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Line: @cytohealthcare (include the @)<\/li>\n\n\n\n<li>Website: <a href=\"https:\/\/www.cytoaurorathailand.com\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cytoaurorathailand.com<\/a><\/li>\n<\/ul>\n\n\n\n<p>#CytoAurora #Cancer #Wellness #SelfCare #Health #MooKrata #BBQ #GrilledFood #Carcinogens #LiverCancer #ColorectalCancer #BileDuctCancer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The National Cancer Institute, Department of Medical Services, Ministry of Public Health, Thailand, reports:Consuming grilled foods, such as BBQ or Thai hotpot (Moo Krata), frequently and in large amounts may expose you to three types of carcinogens: Regular consumption of these grilled foods can lead to accumulation of carcinogens in the body, increasing the risk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/posts\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":2,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/posts\/3329\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/media\/3330"}],"wp:attachment":[{"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/media?parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/categories?post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nanocast.cytoaurorathailand.com\/en\/wp-json\/wp\/v2\/tags?post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}